Tuna nicoise

A light and healthy seafood recipe which will bring out your inner gourmet chef.

Ingredients for two people

400 g	potatoes, halved
100 g	green beans, topped and tailed
2 tbs	olive oil
1/2	lemon, juiced
1 tsp	dijon mustard
300 g	tuna
60 g	mixed salad, washed
1 punnet	cherry tomatoes, halved
1/2 bunch	parsley, finely chopped

Hellofresh recipe

If you have some spare eggs at home soft boil them for 6-7 minutes and then toss them through the nicoise at the last moment once you’re ready to serve.

For the salad

Halve the potatoes, and boil in salted water for 13-15 minutes. Add the green beans to the water and cook together for 2 minutes. The potatoes and beans should be just tender. Drain and run under cold water.

For the dressing

Whisk together the oil, lemon juice and mustard. Season with salt and pepper.

For the tuna

Season the tuna with salt and pepper and cook in a large pan over medium heat for 3 minutes on each side, or until cooked to your liking.

To serve

Divide the potato, beans, mixed salad, and tomatoes evenly between serving bowls. Top with the tuna and drizzle over the dressing. Garnish with the chopped parsley and serve.

To have recipes like this, along with all the fresh ingredients you need to make them delivered to your home, check out our website www.hellofresh.com.au