Salmon with fennel and capsicum

Explore both sweet and sour in this fishy recipe that’s as healthy as it is delicious.

Ingredients for two people

2 tbs	olive oil
1	capsicum, finely sliced
1	fennel, core removed & finely sliced
2 tbs	white vinegar
40 g	currants
2	salmon

Hellofresh recipe

For the fennel and capsicum

Heat the olive oil in a large pan over medium-high heat. Add the sliced capsicum and fennel and sauté for 5 minutes, Once they begin to soften add in the vinegar and the currants. Put a lid over the pan and reduce the heat to a medium heat, leave for 15-20 minutes, stirring occasionally.

For the salmon

While the fennel and capsicum is cooking we can cook the salmon.

Heat some oil in a pan over medium-high heat. Season each portion with salt and pepper, place the salmon into the pan skin side first and cook for 5 minutes, turn the salmon over and cook for a further 2-3 minutes or until the salmon is cooked to your liking.

To serve

Divide the fennel and capsicum between plates and the serve the salmon on top. Enjoy!

To have recipes like this, along with all the fresh ingredients you need to make them delivered to your home, check out our website www.hellofresh.com.au

Mushroom san choi bau

This veggie spin on a traditional Chinese dish will leave you licking the plate clean!

Ingredients for two people

2 tbs	vegetable oil
300 g	mushrooms, finely chopped
1/2	red onion, chopped
2	garlic cloves, crushed
225 g	water chestnuts, rinsed & drained
40 ml	vegetarian oyster sauce
30 ml	soy sauce, crushed
1/2	iceberg lettuce, leaves separated
1 bunch	spring onions, finely sliced
1/2 cup	bean sprouts
1/4 cup	coriander, finely chopped

HelloFresh Recipe

For the mushrooms

Heat the vegetable oil in a large frying pan over a medium-high heat. Add the mushrooms, onion and garlic. Cook for 3-5 minutes stirring, until the mushrooms start to break down and the liquid has evaporated.

Now add the sliced water chestnuts, vegetarian oyster sauce and soy sauce and cook for 3 minutes. Mix well until the mushroom mixture is glossy and heated through.

To serve

To serve, place spoonful’s of mushroom mixture into the lettuce leaves. Top with spring onion, sprouts, and coriander.

To have recipes like this, along with all the fresh ingredients you need to make them delivered to your home, check out our website www.hellofresh.com.au